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Title: Orange Waldorf Salad
Categories: Diabetic Fruit Salad
Yield: 4 Servings
| 4 | Oranges; peeled | |
| 1/4 | c | Chopped pecans; toasted |
| 1 | Apple | |
| 1/8 | ts | Ground cinnamon |
| 1/2 | c | Celery |
| Salad greens | ||
| 1/4 | c | Plain lowfat yogurt |
Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens.
1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange = 145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles From the ADA Holiday cookbook by Dr. Betty Wedman Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
From: ld Goss[smtp:ldgoss@metronet.Com From: Linda Place Date: 13 Mar 97 Meal-Master Format Recipes (Mailing List) Ä
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